All-purpose flour has been given a bad name since long. Let’s get to the bottom of it, as I am a known cynic, and I never take a fact in without proper due diligence. And this is my corner in the internet where I will write about all I feel. So with your love of pointers, here I go-
- Refined flour is basically a product of wheat kernels that has been pulverised in machines for a long time, and bleached to attain a pure white colour. In the process we actually strip down most of its health benefits, fibres and vitamins. What we are left with has a certain amount of protein, in the form of gluten; and starch.
- Soft pillow-y structure of a bread made with maida makes it extremely easy to chew and digest, and hence it has a tendency of being over consumed. The lack of fibres too doesn’t help. Fibres give us the feeling of being full, no fibres- no signal; and you end up eating double the amount required.
- This is the main cause behind vilification of refined flour, it is so light that you over eat and gain empty calories for your body to store as fat. Fat deposits leads to major health problems in the long run.
- Obviously whole wheat flour which is milled in front of your eyes is a healthier option than maida; but in moderation usage of maida won’t harm us at all.
Today, I am healthifying my cake by adding full orange with skin in it, which would add the much needed fibres back in the cake. Try it once, and you would become a fan of this cake, as has my family! Cheers!!
1 cup all-purpose flour/maida
2 tsp baking powder
A pinch of salt
A handful of chocolate buttons
3 small size oranges, cut as shown in the video
½ cup of oil, I used light olive oil
1 cup sugar
Few drops of vanilla essence or ½ tsp of vanilla paste