The sky is clean, smells crisp; the westerly winds blow into
the face just the way I would have liked. Yes, I stay in the capital of India,
and yes, we do get these pristine mornings, sometime. But when we do, I waste
no time in getting my feisty handsome foursome out in the sun, feeling the
green under his limbs. This is undoubtedly the best time in the year to be in Gurgaon.
And no weekend should go without a nice picnic, out in the sun.
Now picnics could be organised in a lot of ways than one. A casual
beer and wine with barbecue on the side ought to be my favourite. Followed
closely by a cook-earlier-serve-later-kinds. And the potluck, ah that takes the
cake! So, the series starting now should keep you covered for each picnic event
that you plan with your family and friends. In fact, I would also squeeze in a
fantastic romantic brunch for 2, out on the terrace, with sun brimming in. It would
be a hassle free, completely cook ahead, yet hot kind of romantic brunch, that
could be served with a light champagne cocktail.
But to kickstart the series, here is my go to healthy snack
for kids and adults alike. This is perfect to be taken on a long drive out of
home. Its filling, yet full of good things which makes sure you are on the
track for the new year resolution you so solemnly took. Alternately, if you
have leftovers, you can simply pack it in the tiffin boxes for your kids to
take to school, during the week. It is my very tried and tested recipe for some
chocolaty apple and oat muffins. This much of ingredients make 12 big muffins.
INGREDIENTS
2 apples, peeled and sliced
1 cup of oats
1 egg
¼ cup vegetable oil
¼ cup curd, homemade works well
½ cup honey
2 tbsp. of your favourite jam, I used homemade strawberryjam that I made last year. Read about it by clicking here!
½ cup hot water
¼ cup cocoa powder
Vanilla extract
Salt
¼ cup sugar
2 tbsp vinegar
Upto 2/3 cups of whole-wheat flour
1 ½ tsp baking powder
½ tsp baking soda
Chocolate chips or nuts, which are optional, but highly recommended.
METHOD
Trust me when I say that it can’t get any easier than this. We
basically just blend everything together and bake. That is, it!!!!
Preheat your oven to 180 degrees c and get that going. Line your
muffin pans with paper cups and keep it ready. I at times like to spray the
cups with some vegetable oil so that nothing sticks to the paper.
Now the fun begins. Get the best blender you can lay your
hands on and start blending the apples, oats, jam, egg, curd and oil to a nice homogeneous
paste. I used my robust Hamilton beach smoothie maker, trust me it never fails
me. If you don’t have a fancy blender, then just do the blending in a mixer
grinder, starting always with the oats. Make a fine powder and then add all the
wet ingredients to make a paste.
While that is mixing, mix in a measuring jug ¼ cup pure unsweetened
cocoa powder with hot water, stir vigorously and keep it aside to bloom. This step
really helps in building a darker stronger chocolate flavour. Add the sugar to
the hot mix as well, it would help dissolve the grains.
Now in a nice big bowl, whisk 1/3 cup of whole-wheat flour
with baking powder, soda and salt and keep it ready. If you are adding
chocolate chips or nuts, then coat the additions in flour at this stage, and
keep it ready.
Just to break up the method, you have 3 separate elements of
the muffins ready. You have a blended mix of oats and apples, a jug full of
chocolate goodness and dry flour coated nuts and chips. Now comes the assembly.
Let the chocolate mix cool a little before adding in the vinegar
and vanilla. Pour it in the blender along with the apples and oats, and blend
again. Once its thoroughly mixed, pour it on the dry mix and combine well. The batter
should be in a spoon dropping consistency, adjust with the extra 1/3 cup of
whole-wheat flour, if the need be.
At this time, just lick the batter to taste for the
sweetness. If you use tart apples, you may need to adjust sugar accordingly. But
for me, the Kashmiri apples pack a lot of natural sweetness, and the half cup
of honey takes care of the rest.
Now pour onto the ready muffin tin and bake for 15 -20
minutes, till a toothpick inserted in the centre, comes out clean. Let cool and
enjoy a scrumptious snack which is easy to carry, and yet satisfyingly moist
and fluffy for a healthy bite!
Cheers!!
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